NEGATIVE THOUGHTS NEGATIVE MIND’s
Negative thinking is generated by negative mind which is actually a thought process.In which people tend to find the worst in everything, or reduce their expectations by considering the worst possible scenarios. This approach can allay disappointment in some situations; but, negative thinking tends to manifest into a pattern that can cause tremendous stress, worry, or sadness over time. The opposite approach would be positive thinking, approaching situations or circumstances with a positive attitude..
How to over come it?????
Overcoming negative thinking is one of the major struggles you might encounter when working with the new idea ,project..
When you notice that negative thoughts or images are starting to enter your mind, try actually say “stop!” to yourself. If you’re alone, you can try saying this out loud, but it can also be very effective when just said in your head.
2. Positive Affirmations will obviously help to get rid of from negative mind
Positive affirmations can be used in a couple of different ways. First, they might be deployed in the same way as thought stopping techniques—in other words, you might say an affirmation as soon as you feel a negative thought coming your way.
3. Writing Negatively and Destroying
If your negative thoughts are linked to a specific strong emotion like fear, anger or jealousy, try letting them all out in writing. Use a pen and paper, and really express all of that pent up negativity. You can then choose a way of destroying this paper, symbolizing your commitment to moving on.
4. “Just Because” will definitely help with negative minds
You can also try to reason with yourself when you feel you are starting to spiral into negativity. For eg . When ur unable to achieve something. Say it louder to ur self just because I was unable to get it these time I Will NOT STOP TRYING.
These are some techniques that will make uuu to think positively in all situations be happy be positive!!!